For people who intend to lose weight, they try to modify their daily itinerary of what foods to eat and avoid. They usually tone down with their carbohydrate and fat intake. Then they try to make sure that they keep a close eye on their daily calorie intake. This would determine the adjustments they would need to make during the succeeding days. But sweets are also part of the limitations that have to be done. And when we talk about sweets, we can put our focus on sugar. Sugar helps sweeten the food we eat but they also cause water to be retained, just like salt does.
For those who are on the HCG diet and conscious about the sweeteners they use, here is a list of which sweeteners are best on the diet:
*You can make use of Stevia. This is a sweetener that does not cause any natural glycemia responses in the body. The problem that most Stevia users would have is with regard to how much is to be used. There are some that add more to their cup because they feel that it is still not sweet enough. Some actually think that it tastes bitter. But the problem is that you are simply using too much of it.
You can also make use of Erythritol. This sugar alcohol does not also lead to any glycemic responses in your body. For those who are worried about having any gastric problems, this sugar alcohol does not cause an upset stomach when used.
Another sweetener that you can use is your vegetable glycerin. This one is as thick as honey. Therefore, you can make use of this sweetener for your other recipes and food delights.
Xylitol is also good, although it may cause gastric problems if used in excess. It causes only low glycemic responses.
Now, you know which sweeteners are best on the diet of HCG, so make sure to make them part of your list. Make sure to be careful about the food you take in order to make sure that you get the best results from your HCG diet. It is only a matter of time before you will finally get the success that your weight has deprived you of.