WHAT ARE THE COMMON HCG DIET MISTAKES TO AVOID?
The HCG diet has been a widely known dietary regimen that gives results needed by those who wish to lose weight. Even with the fame and prestige that the HCG diet Canada has gained after all the positive feedback and results that it has achieved, there are still those who haven’t felt and experienced any of these. This is simply because of the common HCG diet mistakes that individuals commit while in the course of their HCG diet.
Part of determining if you have already made those common HCG diet mistakes is if you would feel weak and hungry during the course or duration of the entire HCG diet. Make sure to avoid these common HCG diet mistakes to make your desired goals happen:
* The first one is the most common. It is about cheating your HCG diet. This usuallyhappens when confronted with temptations such as food. Of course, the individual who is on an HCG diet is supposed to be on a low calorie diet; therefore, when faced with an array of foods high in calorie, the cravings begin to flood your body. Then you begin to rationalize one bite after another.
* You need to avoid alcohol intake during the entire course of your HCG diet. This is one of the common HCG diet mistakes that men take for granted.
* For some, thinking that they are on a diet intended on losing weight, they begin to indulge in heavy workouts. Some would even start on strenuous running and weight lifting. But this is not part of the HCG diet protocol. Instead, exercise or physical work out should be kept to a minimum. Indulging in heavy physical exercise will just put you in a state of hunger and feeling of weakness, thereby increasing that longing for food and increased intake.
* There are specified loading days for the HCG diet duration. The problem for some of those having this diet is that they forget or avoid taking in high caloric foods or fatty foods during this specified loading duration. They may have thought that they are suppose to lose fats not add. But this was intended in order for them to be properly loaded for the rest of the diet’s course. The instructions were not written to confuse you. Simply follow to avoid your common HCG diet mistakes.