The need for exercise on the HCG diet makes a lot of confusion to the many people engaged in the health program. This usually occurs to those who are new to the instructions that come along with the diet. The idea is to simply stick to taking your prescribed dosage of HCG while being on the HCG diet duration. But for those who already got use to their previous methods of losing weight, they already have the idea that in order to lose weight, they would need to increase their activity either by going to the gym and enrolling in exercise sessions or by simply doing their own exercises at home. The confusion sets in by the time they read the part that says that the individual should avoid strenuous exercises while on the HCG diet.
Isn’t it supposed to be the other way around? Most of us can make a simple analysis that the more activity we engage in, the more fats we get to burn. But it doesn’t work that way for engaging in exercise on the HCG diet Canada.
The HCG diet allows you to sit down and relax while having time to think and focus on your other responsibilities. The only thing you need to keep in mind is the maintenance of a 500-calorie daily limit for food intake. The reason is because this limit gives you enough for your body to feel satisfied and continue its needed processes for metabolism. If you engage in strenuous exercise on the HCG diet, this limit will no longer be enough. This is the time where you start to feel deprived and look for more food to munch.
Now that you start searching for additional food intake, you then go back to square one with your diet’s goal. All is put to waste. So just take it slow and trust in the ability of your HCG injections or drops to give you the results you intend on having. However, for those who would like to do some exercise on the HCG diet protocol, you can try doing mild walking. After all, mild exercise will be very beneficial for your cardiovascular system. It still adds up to your goal of losing weight and staying fit and healthy.