After you have experienced a successful transformation of mind and body while on the HCG drops Canada, you should have enabled yourself to lose the weight you’ve always wanted to. The thing about completing any diet is you ideally want to keep the weight. What’s the point of losing a bunch of weight only to gain it right back after the diet?
Reversing the hard work and determination you’ve put into dieting seems detrimental and illogical. Lose the weight and keep it off. But, how does one accomplish this? Keeping the weight off involves sticking to a healthy diet by slowing reintroducing certain foods back into your diet. After the diet, you’ll want to develop an exercise routine and follow it consistently. Exercise isn’t a fundamental part of the HCG diet, but it’s an essential part of life in order to look and feel great.
Once you’ve finished your last dosage of HCG treatment, make sure you keep following the original protocol with the 500-calorie diet for another 3 days. Doing so enables your body to make the necessary adjustments in regards to the HCG diet as you go forward continuing the ultra-low-calorie diet. Also, allow three weeks for your body to adjust as you begin eating other foods as long as they are not starchy or sweet. During this phase, commonly referred to as the maintenance phase, it’s recommended that you weigh yourself daily to make sure you’re not adding more than a couple pounds of weight on the last day you take HCG.
After three weeks of eating carbs again, users should gradually begin to add foods that contain sugars and starches into their diet. It’s essential that you gradually increase the amount of food that you eat so that you’re consuming the correct amount of calories daily to ensure that you maintain the weight you want. Obviously, this requires you to find out how many calories you should consume on a daily basis. If you’re a male, then multiply your weight by the number twelve and that’s a good estimate of how many calories you should eat in a normal day. If you’re a female, then multiply your weight by the number eleven and that’s about how many calories you’ll want to consume during the day.
Track your caloric intake consistently and accurately to ensure that you don’t over eat and become overweight. Don’t forget to implement a good exercise routine into your day to make sure you’re burning off the excess calories, if any. As you first begin exercising, make sure to go at your pace. Over-exercising can demotivate you and cause you to lose the will to work out. Increasing your caloric intake requires you increase the amount of time you spend exercising. Remember: keeping the weight off in a “upkeep” manner is a lot easier than trying to burn it off later.