When one is on a race track, he may have his or her eyes on the road always but he must not lose sight of his main objective—the finish line. Our ability to maintain health focus and attachment to our goals is one of our best keys in staying motivated to achieve it—staying motivated on the diet. There are many people who enter a program for losing weight but simply surrender in the middle of the battle. The mental aspect or psychological factor in any situation is very important in order to achieve success.
You can think of any situation you get to face in life, such as a diet, as a psychological warfare. The more your mind is strong willed, the higher your chances of prevailing as the winner. Our minds dictate how our body will respond to the different stimulus around us. It is best to condition our minds every day until you reach a state of instinct.
Tips on staying motivated on the diet:
*Know and realize your goal. In every goal, there is a deeper meaning. For example, you may think of losing weight as a goal, but behind it, you really intend on impressing your wife. Some may really intend on avoiding him or herself from acquiring the same illness that caused the life of a loved one. This is how you need to know and realize your goal.
*Make use of other materials to keep your motivation. You can write down your goal on your room or post a symbol of your goal in your room. This will help you be reminded of your goal every day.
*Praise yourself. There will be times when other people do not get to see the hard work that do just to reach your goal. But you know what you have given up. Learn to appreciate yourself and love yourself.
Goals help us gain back the motivation we badly need during those times when we tend to feel in doubt of our own will. They can give us that kind of energy that can be more powerful than the fuel of a F16 jet fighter. Make sure that staying motivated on the diet is always grounded on your goal.