When you are on a specific program for losing weight, you need to be mindful of how far you have already gone. The journey to losing weight is not as easy as others may say but with the right mind set, you will definitely make it a breeze. Whether you are on the HCG diet or other programs for weight loss, it is very important to see your progress. This is the importance of tracking your weight loss. But it also has certain aspects of importance behind simply seeing your progress. In some cases, it may not show progress even. It may also show you drawbacks. But both the latter and the former will still aid you in getting where you need or want to be—losing your desired amount of weight.
* The first aspect is for the HCG program itself itself. Seeing your progress will help you keep track if you are still on the right track or not with regard to the activities and habits that you have been applying. If ever you see no progress or even an increase in your weight, don’t easily get discouraged. As long as you still have that goal and determination in you to lose weight, there is still hope. Just think of it as a minor setback.
* The second aspect would fall on your emotional fuel. Tracking your weight loss will help you create a solid proof of your hard work. The progress will serve as fuel to push further into your goal of losing weight. If an increase in your weight is seen, this will be your basis for restating your determination to try harder next time. It will always be a matter of how your perceive things. Always think positive. Even when your progress is just small, at least you progressed. The road to losing weight is not that easy, even if you look at others who are in the same course. Making a pound go away is already an achievement that you can be proud of.
You can modify your own way of tracking your weight loss. This will also give you something to keep you busy. It also takes your mind off battling with yourself as to continuing or not with the diet program.