As with any diet plan, cheating is one thing that is never recommended while on the HCG diet. Strictly adhering to the 500-calorie regimen by eating the approved foods will enable you to lose about a pound of weight each day. Results can obviously vary from user to user, but that’s about the average amount of weight lost with most people. Even so, we are all mortal, which means we are all subject to temptation. We may be tempted to cheat on the diet once in a while. As a result, you must learn how to keep the cheating to a minimum in order to maximize your success with the health plan.
If you’re feeling the need to cheat on the HCG Canada, then you must evaluate what is going on in your life at the time you start to crave bad foods. Are you genuinely starving for nutrition? Or are you looking for some comfort emotionally from the foods you crave? Take a step back and assess how you are feeling in times of craving. Keeping a food journal daily is one way you can track what you eat. Journals help you to avoid cheating because you write down everything you’ve eaten during the day. Seeing a bunch of junk food on the journal seems like a good way to help you stay motivated and keep away from garbage foods. Keeping a journal can also help you to spot bad habits and target when they occur so you can work to eliminate them.
If you find yourself tempted enough to start cheating on the HCG diet, then remember this: You’re only stalling your weight loss for the next three days. Ask yourself: is this cheat meal worth three whole days of stalled weight loss? If it’s worth it to you, then go for it. You know what the consequences will be. Remember that cheating often on the HCG diet only means it will be a few days before you start losing weight again. One thing you’ll need to consider before cheating is the feelings it will bring after you cheat. Here you are, on a diet, and you stall your progress for a moment of personal satisfaction. Consider the satisfaction you’ll experience when you resist the temptation to cheat—what a great feeling of relief and personal accomplishment! Giving into temptation will bring temporary satisfaction, but you’ll be haunted with guilt later on.
After weighing the options, if you decide to cheat, then make sure to carefully select your cheat foods. Avoid starchy or sugary foods if at all possible, as these foods will add the most problems to your diet success. If you’re dying to have something to eat, then try your best to choose foods outlined in the protocol. Cravings for sugar should be satisfied with natural sources of sugar like fruits. Avoid candy bars and such if at all possible. Consuming foods that are high in sugar causes your insulin levels to jump. Insulin can later be converted to fats, so that would have a detrimental effect on your weight loss. Utilize stevia as a natural sweetener as much as possible. Add it to your teas and coffee to sweeten things up. Stevia isn’t considered cheating because it’s a zero calorie supplement.
In the end, ensure that you factor in the money you spent on HCG supplement to begin the diet as you consider cheating. You’ve bought all the supplies to enable you to lose the weight you’ve always wanted to lose. Why not utilize the tools that you’ve purchased to get into the shape you want? Remember: Improvement starts with “I”